Recognized as the original system of progressive resistance for over 25 years, and
endorsed by the American Physical Therapy Association (APTA), Thera-Band®
elastic resistance has been proven to increase strength, mobility and function, as
well as reduce joint pain. Evidence-based exercise programs utilizing Thera-
Band bands and tubing rehabilitate injuries, improve the functional ability of older
adults, improve athletic performance, and aid in treating many chronic diseases.