Often referred to as Thai Yoga massage, this style of bodywork is different from what most western people think of as massage. It is practiced fully clothed on a floor mat without oils or lotions.
Thai massage techniques, using the thumbs, elbows, palms, forearms, feet, and knees include: rocking, rhythmic muscle compression, assisted yoga positions and stretching, working along energy meridians. The purpose of Thai massage is to bring the body, mind, and spirit into a state of balance and harmony, providing an opportunity for self-healing.
The benefits enjoyed from a Thai massage session may include the following: relief from stress, deep relaxation, warmed and stretched muscles, healing energy flow, greater flexibility, increased and focused energy levels, prevention of injury, relief from sore and aching muscles and joints, detoxification, and a feeling of confidence and well-being.