Whether you use it to lose weight, tone your muscles or strengthen your core, the stability bar (or Flexi bar) is unbeatable for its effectiveness. Because it utilises vibration training to work the deep muscles of the core, you can expect to feel dramatic results. Vibration Training is the act of passing vibrations of a particular frequency through the body to elicit a series of unique muscular responses. By affecting the deep muscles of the body, particularly those that attach to the spine, Vibration Training has proven to have a very positive effect on muscular injuries, muscular strength, joint mobility, weight loss, injury recovery and injury prevention. The nature of the contractions effects the muscles in a very specific way; working the whole body as 1 unit rather than working specific body parts.
The technical Reponses of Vibration Training are:
- Activation of both voluntary and involuntary muscles
- Increased blood flow and removal of toxins to injured areas
- Automatic rebalancing of weak muscles
- Activation of up to 100% muscle fibre
The technical Reponses of Vibration Training are:
- Activation of both voluntary and involuntary muscles
- Increased blood flow and removal of toxins to injured areas
- Automatic rebalancing of weak muscles
- Activation of up to 100% muscle fibre